Hydration Helps!

Alex - Shape Image 2500 x 2500I read a short article recently about hydration: The Mind-Water Connection. It’s short but informative and nicely written and includes some good info about hydration, better health, and weight loss.  I thought I’d share it.  To read, click here.

I especially like the part about investing in a good water bottle.  The Relaj Shape is the best one we have seen. It’s available on Amazon.com.